Health Benefits of Ginger
Ginger is a rhizome (underground stem) used as a spice and also as a medicine. It is a native of China and India. The color of the flesh depends upon the variety; it can be yellow, white or red.
Composition
Ginger contains the following Nutrients;
Potassium, calcium, iron, magnesium, copper, manganese, and vitamin B6 and small amount of calorie.
Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. It also has anti-oxidation, anti bacterial and anti-inflammatory effect. Ginger is known to stimulate circulation which promotes the health of the kidney and lower cholesterol thereby preventing heart attack. It aids digestion, cleanses the colon and reduces cramps. Research has also shown that ginger can attack cancer cells. And moreover it known to boost the immune system.
Consumption; choose fresh ginger over processed ones, because fresh ones contain all the active compounds. Remover the peel, grind and add to juice, soup or salad.
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